joho, bara för att de ska så va! ;))
...... så flummar mina tankar, ord, och utföranden runt! ;) Med lite mer förklaring på det, så ska man inte hela tiden ifråga sätta saker o thing... I bland kan de va bra o bara göra att, ist för att få svar på (kanske) nåt man ändå inte begriper... el ändå inte förstår..!!
I have always a plan in my head when I`m workout!
And..... Always a nother Ide if something isent free to use.
Everyone should have a plan when they workout... If they do... EVERY MOVEMENT you make will make a defference! :)))
legs on the list to day. And it was a good legday!!!! ;D
focus back.. Some photos from to day!! :))

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Yeasterday I baked a cake! ;D
here it is.... :)
hehe lol this cake was the last one for a couple of weeks now... I think!! :))
I have always a plan in my head when I`m workout!
And..... Always a nother Ide if something isent free to use.
Everyone should have a plan when they workout... If they do... EVERY MOVEMENT you make will make a defference! :)))
legs on the list to day. And it was a good legday!!!! ;D
focus back.. Some photos from to day!! :))




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Yeasterday I baked a cake! ;D
here it is.... :)


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